Tips For Skin Protection This Summer

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The summer should be a time when we can all look forward to spending some time in the sun. Whether it is on the beach, at a barbecue or simply enjoying a book in the garden, relaxing in the sun helps us to de-stress, creates a positive mood and even stimulates the production of vitamin D. However, for many people with skin conditions the sunshine can be a source of irritation and embarrassment. Some skin conditions such as psoriasis and eczema can flare up when exposed to sunlight. Sufferers of other skin conditions, such as acne, may simply feel too self-conscious to expose their skin in public. However, there are skin care precautions and steps you can take to help you enjoy the summer without having to avoid the sun.


Prevention is Better than Cure

Looking after your skin is something you should do all year round, rather than just in anticipation of the summer. Eating well and using the right skin care products will keep your skin healthy and more ready to deal with the effects of sunshine.

1) Eat plenty of fruit and vegetables, drink lots of water and get plenty of sleep. An imbalance of any of these can affect your complexion and general well-being.
2) Take Exercise. Exercise promotes the flushing away of toxins out of the body and encourages it to produce the right amount of sebum; a chemical that lubricates the skin and keeps it supple.
3) Avoid drinking and smoking. Drinking in excess can harm and prematurely age the skin, as can smoking.

Skin Condition Sunshine Tips

For Eczema

1) Avoid harsh soap. Soap dries out the skin and can exacerbate the condition.
2) Moisturise regularly. As the sun dries your skin out, replace lost moisture with a gentle and perfume-free moisturiser.
3) Avoid the sea. Seawater is very salty, which can seriously dry out your skin. Also beware of swimming pools that use chlorine, as it can have the same effect.

For Psoriasis

1) Moisturise regularly. Psoriasis sufferers need to keep their skin hydrated - especially in the summer.
2) Limit your sunbathing. While moderate exposure to the sun can have beneficial effects, over-exposure can be painful. Be sure to wear sun-screen of a factor appropriate to your complexion and apply it once every two hours.

For Acne

1) Limit your sunbathing. If you are taking skin care medicine or using certain products, they can make the skin very sensitive and susceptible to burning. Moderate your bathing and wear sun screen.
2) Don't exfoliate. Anything abrasive is likely to encourage your body to produce more sebum, which can then spread the bacteria and cause more spots.

If in Doubt

If you are unsure as how to best manage your skin condition in the summer, it might be best to seek professional advice. Skin clinics have access to specialist medicines and medical technology that can help you manage or even get rid of your skin condition and enjoy the summer sunshine.

Gill Grozier - sk:n was established in 1990 and is the UK's leading provider of skincare conditions treatment and products including: skin conditions, laser hair removal and laser treatments such as hair removal and laser tattoo removal.

7 tips to Control your Hunger

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Our fitness trainers try to force us on a diet; our doctors warn us to control our food intake thanks to our high cholesterol levels; our wives and girlfriends have warned us they will walk out on us because of that excess baggage pouring over our belts! It is not as if we haven't tried. But it is just so darned hard to control our hunger! Sound familiar? Stay tuned. Rediff offers you tips to control that darn hunger so that you can go ahead and finally be successful in your attempts to stop overeating.

1.Eat small frequent meals.

Want to lose weight? Eat more -- frequently, that is. Your body needs food to provide energy, repair damaged muscle tissue, and to carry out various other functions. But there are only so many nutrients it can draw from each meal. Large meals mean more nutrients than your body can handle, thus causing an 'overflow effect'. Thus, go for smaller, more frequent meals. They provide just the right amount of nutrients every few hours, without causing that overflow effect. They also maintain blood sugar levels, thus keeping your appetite and energy levels in control.

2. Don't skip meals!

Skipping meals and going too long without food can turn hunger pangs into irresistible cravings. To start with, don't skip breakfast! It is amazing how so many people skip this meal. If you are one of those, change that nasty food habit. NOW! Breakfast is the most important meal of the day. Your first meal of the day helps replenish all those nutrients lost during that all-night fast. It raises those early morning low blood sugar levels. Missing out on this meal means setting you up for low blood sugar levels and, thus, low energy levels and irresistible hunger pangs and cravings at lunchtime.

3. Eat your veggies!

Vegetables are healthy. They are chockfull with nutrients that can boost your health. They are also rich in fibre, the dieters' secret weapon to control hunger. While all vegetables are beneficial as far as good health and hunger control go, certain veggies, like broccoli, cauliflower, spinach and mushrooms, are super-high in fibre and have a negligible amount of calories. They can fill your stomach and control your hunger while filling you with a small amount of calories.

4. Eat more whole grains and less refined carbohydrates.

Whole grains, besides being healthier than their 'nutrient-stripped' refined counterparts, are also higher in fibre.

Thus they are more filling and satisfying. While refined carbs -- like idlis, dosas, white bread, white rice -- may be low in fat, they are higher in fibre. You may run the risk of over-consuming calories.

5. Eat slowly!

Give it a shot. It actually works. The brain actually takes ten minutes longer than the stomach to receive the message that it is full. Thus, eating too fast might cause you to eat beyond the point of fullness without even realising.

6. Sleep and shed those pounds!

Studies have found that people who sleep only five hours every night were 50 per cent more likely to be obese than those who sleep seven to nine hours. Researchers believe lack of sleep affects hormones related to appetite, causing you to gain pounds.

7. Drink more water!

Water is the healthiest, cheapest and most easily available appetite suppressant around. Thirst is often mistaken as hunger. Also, foods with high water content can fill you up easily. They naturally pack fewer calories for their volume. Toss together a salad of lettuce, cucumbers.

Top 10 Best Foods for Human Brain Health

Here’s a list of best foods for human brain health. Sometime We don’t care about our foods. We should remember that “We are what We eat”. Brain is the most important part of our body that need nutrition from our foods. So We have to consider to eat the best foods for brain health. Here are 10 of the best foods for human brain health

10. Whole Grains

Whole grains is working to increase blood flow to the brain. It is very supportive to the quality and quantity of brain function. These seeds contain lots of B6 vitamin, which is full of thiamine. Thiamine is great for anyone trying to improve memory. Scientific research has shown that memory loss has increased dramatically during the late 60’s or early 70’s. Eating whole grains is good while we grow old.

Whole Grains

9. Eggs

As we get older, our brains begin to shrink because of something called brain atrophy. However, we can fight this natural process by routinely eat the eggs. This is because eggs contain a lot of vitamin B12 and lecithin. Vitamin B12 helpful against brain shrinkage, which is often seen in Alzheimer’s disease. Eggs is very helpful for brain health although very unhealthy if eaten too much because full of essential fatty acids. Egg yolk, although contain very high cholesterol, contain high choline, which is the building substance of the brain cells. Choline may help improve memory. Once again don’t take eggs to much in a day, just 1-2 eggs a day is enough.

Eggs

8. Oysters

If You like seafood, of course You like to eat it. Research has shown that the oyster is very beneficial for your brain. Oysters are rich in zinc and iron minerals, which is very helpful for keeping the mind sharp and improve the ability to recall information easily. Zinc and iron have been associated with the brain’s ability to stay focused and remember information. Lack of zinc and iron can lead to distortions of memory, poor concentration, and of course other diseases throughout the body.

Oysters

7. Tea, especially green tea

Do You like to drink coffee in the morning? Try to replace it with a cup of tea! Just freshly brewed, green tea or black tea is very beneficial for the brain because it contains catechins. Do You ever had a day where you just feel tired, tired, and “too lazy” to think? Perhaps because less catechin in your brain. Catechin useful to keep the mind sharp, fresh, and work properly. It also allows for more relaxed and help to combat mental fatigue. Green tea is much stronger than black tea, both very good for you.

Green tea

6. Berries

Blueberry is very good in improving motoric skills and overall learning ability. Most berries, including blackberries, blueberries, raspberries, etc., are full of antioxidants that are good for improving brain health. You can help reverse the effects of aging on the brain by eating this fruit once a day. Berry, most contain fisetin and flavenoid, which is very good to improve memory, and allow you for easy recall of past events.

Berries

5. Curry

Curry is very useful to keep the brain fresh. As the main ingredient of curry powder, curcumin full of antioxidants that help fight brain aging and maintain cognitive function as you get older. Antioxidants are also struggling against free radical damage that can occur in the brain and body. Free radicals can cause inflammation and other diseases in the body. Curry is not only good for the brain, It also can fight diabetes and heart disease.

Curry

4. Leafy Green Vegetables

Leafy green vegetables such as cabbage, kale, spinach, etc., is very good for the brain of children and adults. This vegetable is very helpful when we need to recall old information and processes such as you just learned yesterday. This is because these foods are full of vitamins B6, B12, and folate, which is an important compound in the brain needed to break down homocysteine levels, which can lead to forgetfulness and even Alzheimer’s disease. These vegetables are often contains high iron. So the kids must be taught to eat green vegetables.

Leafy Green Vegetables

3. Nuts and Seeds

Looking for snacks that have good effects to the brain? It’s snacks from nuts and seeds. Like peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think of is good for your brain. Nuts and seeds are full of Omega-3s and omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allows you to think more clearly. They also help you to think more positive, because the Omega-3 and Omega-6 fatty acids work as natural antidepressants. Some seeds and nuts are also full of thiamine and magnesium, which is good for memory and cognitive function of the brain.

Nuts and seeds

2. Fish

Fish in general is very beneficial for your health, especially for your brain. Fish is full of Omega-3, which is a fatty acid that is very beneficial to the body in various aspects. Eating one serving of fish a week can greatly reduce the chance of getting Alzheimer’s disease. These fatty acids help brain function because they coat the neurons that sometimes has a layer of fatty acids which are stiff with a high content of cholesterol and saturated fats in the body. Omega-3 will cover the neurons with good fats, which allows them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows to store new information while still remembering the old information. The best fish to eat for brain health is salmon, tuna, and herring.

Fishs

1. Chocolate

While You replace your coffee drink with hot chocolate drink each day, It’s not just delicious but also very nutritious for your brain. Scientists have proved that the antioxidant content found in cocoa powder is more powerful than the antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, known as flavonols, it is important to help increasing blood flow to the brain.

Chocolate

Yoga Exercise for Women

The world 'Yoga' means union Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.

By controlling the breath and holding the body in steady poses 'asanas', Yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation.

The exercise or asanas are designed to ease tensed muscles to tone up the internal organs and improve the flexibility of the body’s joints and ligaments.

Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation, practiced for more than 5,000 years.

Find Simple Yoga Steps, Yoga Techniques, Latest Exercise, New Body Building Steps, Fitness Resources.

Yoga Girl

Yoga refers to traditional physical and mental disciplines originating in India, to the goal achieved by those disciplines, and to one of the six orthodox schools of Hindu philosophy.

Major branches of a yoga include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. Raja Yoga, compiled in the Yoga Sutras of Patanjali, and known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition. Many other Hindu texts discuss aspects of yoga, including the Vedas, Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.

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